✨ Refresh your mind with mindful walking
When life starts moving a bit too quickly or you just want to soak in the sunset, a mindful walk outdoors can make you feel amazing. Before you step out, consider a small orientation ritual through an AI prompt that will augment your focus, prep the mind to soak in more positivity from outdoors, and help you relax and rejuvenate.
Get a personalized guided mindfulness script
Plug this prompt into your favorite AI app to get a custom script that perfectly matches your vibe:
Write a 15-minute guided mindfulness script that I can read before going on a summer evening walk. Focus heavily on sensory details specific to summer—the feeling of the cooling air, the sound of crickets, the shifting golden hour light, and the smell of cut grass. Structure it with moments of silence or deep breathing.
Write a 15-minute guided mindfulness script that I can read before going on a summer evening walk. Focus heavily on sensory details specific to summer—the feeling of the cooling air, the sound of crickets, the shifting golden hour light, and the smell of cut grass. Structure it with moments of silence or deep breathing.
👇 These apps can help you uplift your mindfulness walk through guided meditations, relaxing sounds, breath work, and more
Get immersive audio designed for movement
Calm - Sleep, Meditate, Relax
Calm.com, Inc.
Nákupy v aplikaci
star
616 tis. recenzí
Všichni (E)
info
50 mil.+
Stahování
- 1Calm your mind with meditation, and get ready for bedtime with the help of “Sleep Stories”
- 2Sleep Stories range from journeys in Antarctica and beyond to kids’ tales, including classics like “The Velveteen Rabbit”
- 3Find voice-free relaxation in the music section, which includes a list of tracks designed to help you sleep
Savor the cooling evening air with immersive audio designed for movement. Calm offers guided walking meditations that help you tune into the sounds of summer and the shifting light, turning a simple stroll into a deeply restorative evening ritual.
Pick an ambient sound that suits you
Insight Timer - Meditation App
Insight Network Inc
Nákupy v aplikaci
star
263 tis. recenzí
Všichni (E)
info
10 mil.+
Stahování
- 1This robust meditation app offers thousands of sessions from a broad range of teachers at not charge
- 2Listen to guided meditations, soundtracks, and talks, or use the customizable meditation timer
- 3Engage with the community: See what other members are listening to, read session reviews, and join groups
Customize your evening routine with a massive library of ambient sounds and guided sessions. Insight Timer lets you choose the exact audio length and style, helping you focus on the smell of fresh grass and the steady rhythm of your own breathing.
Get support on mindfulness from the community
Medito: Meditation & Sleep
Medito for Mindfulness, Meditation and Sleep
star
41 tis. recenzí
Všichni (E)
info
1 mil.+
Stahování
Všichni (E)
Další informace
Step into a calmer mindset with accessible, community-driven mindfulness tools. Medito delivers clear, grounding guidance that helps you stay present with the sights and sounds of your neighborhood as you enjoy the lingering daylight of a summer evening.
Find your peace with expert mindfulness prompts
Balance: Meditation & Sleep
The Mind Company
Nákupy v aplikaci
star
48,6 tis. recenzí
Všichni (E)
info
1 mil.+
Stahování
- 1Calm your mind, reduce stress, and improve sleep with meditations personalized to suit your specific needs
- 2Access a library of meditations throughout the day or answer questions and let the app choose for you
- 3Use 10-day plans featuring techniques like breathing exercises and badges for progress towards your goals
Unwind after a long day with soothing background music and expertly guided prompts. Breethe curates perfect evening sessions that encourage deep breathing and peaceful reflection, making it effortless to transition from a busy afternoon to a restful night.