My Exercise App

Content rating
Everyone
500+
Downloads
Content rating
Everyone
Users Interact
Learn more
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About this app

This free app is for patients of Hertfordshire Community NHS Trust to access details of their personalised exercise programme prescribed as part of their treatment. Please note, the exercises are recommended following a full assessment and are recommended for the duration defined by the clinician at the time of prescribing. If there are any changes to overall health or any new health conditions arise, the patient is advised to consult a healthcare professional for further guidance before exercising.
View your prescribed exercises from Hertfordshire Community NHS Trust
Updated on
Sep 23, 2026
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Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • This app may collect these data types
    Personal info, Health and fitness and 4 others
  • Data is encrypted in transit
  • You can request that data be deleted

What’s new

Completing exercises is smoother: quick complete works for more programs, a new screen marks finishing all your exercises, and you can give session feedback from the home screen. Videos have a refreshed player. We also fixed the app closing when opening email or notification settings, PDFs not opening on some devices, the dialer not opening in intake emergencies, and other small issues.