Defeat Diabetes

Take control of your blood glucose with practical, doctor-led guidance you can use every day.

Defeat Diabetes is an evidence-based program created by Dr Peter Brukner OAM alongside a team of doctors, dietitians and health professionals. It helps people with prediabetes and type 2 diabetes understand how food affects blood glucose and make sustainable changes without complicated rules or the traditional diet mindset.

Whether you’ve recently been diagnosed or have been managing type 2 diabetes for years, Defeat Diabetes gives you a clear, step-by-step approach to improving your health.

HOW DEFEAT DIABETES CAN HELP

✓ Improve blood glucose levels
✓ Feel more confident about what to eat
✓ Support healthy weight loss
✓ Increase energy and improve overall wellbeing
✓ Understand the science behind food and blood glucose
✓ Build realistic habits you can maintain
✓ Work with your healthcare team to review medications where appropriate

CLINICALLY PROVEN RESULTS

Independent clinical research by La Trobe University found that after three months:

• 85% of participants improved their blood glucose control
• 52% reached the non-diabetic blood glucose range
• Participants experienced improvements in weight, waist circumference, blood pressure and liver health
• One in three participants was able to reduce or stop diabetes medications under medical supervision

Improvements were sustained at 12 months, showing the program can support meaningful, lasting change.

WHAT’S INCLUDED
• Our clinically-proven step-by-step core program
• Practical lessons from doctors, dietitians and other health professionals
• More than 500 delicious, blood glucose-friendly recipes
• Dietitian-approved weekly meal plans
• Tools to track your progress and build healthy habits
• Monthly live Nutrition Clinics with expert guidance
• Helpful videos, articles and practical resources
• Access to a supportive member community
• New recipes, meal plans and content added regularly

REAL FOOD. PRACTICAL GUIDANCE. NO DIET MINDSET.
You don’t need to count every calorie, follow a rigid meal plan or eat separate food from the rest of your family. Defeat Diabetes helps you understand which foods support steadier blood glucose, then gives you the recipes, tools and guidance to put that knowledge into practice.

WHAT OUR MEMBERS SAY

“Defeat Diabetes has been life-changing. It's not magic, but it works. The way the program explains blood glucose is brilliant. Anyone can understand it.”
— Sladjana, VIC, lost 9 kg, HbA1c now in the non-diabetes range

“I’ve followed this program for 3 years. It's not a diet, it's the way I now live. I've learnt so much. ”
— Karen, NSW, lost 30 kg, HbA1c now in the non-diabetes range

"The science of the program makes sense. Within months, my blood sugar levels were normalised, I went from an XXL shirt to a medium and I stopped taking diabetes medication."
— Mark, QLD, HbA1c now in the non-diabetes range

"Before the program I was told to get used to increasing amounts of medication. I absorbed all the information in the program, but what I love most is the community. You can ask any question and won't feel stupid."
— Robert, NSW, lost 13 kg, HbA1c now in the non-diabetes range

START WITH CONFIDENCE

Your membership includes a 14-day satisfaction guarantee, so you can explore the program and decide whether it’s right for you.

MEDICAL DISCLAIMER

Always consult your doctor or healthcare professional before making significant dietary changes, particularly if you take glucose-lowering medication or have an existing health condition. The Defeat Diabetes app and program provide general educational information and are not a substitute for personalised medical advice, diagnosis or treatment.

By purchasing a membership, you agree to:
Defeat Diabetes Privacy Policy - https://www.defeatdiabetes.com.au/privacy-policy/
Defeat Diabetes Terms and Conditions - https://www.defeatdiabetes.com.au/terms-and-conditions/