Mvmnt: Home Workout Plans

Qeqesha. Qhudelana. Zidlule.

I-Mvmnt uhlelo lokusebenza lokuzivocavoca ekhaya oluletha izinhlelo zokuqeqesha ezenzelwe wena, ukuqeqeshwa kochwepheshe, kanye nemincintiswano yokuzivocavoca yamasonto onke ebukhoma ngqo efonini yakho. Nazo zonke ezinye izikrini onazo. Kungakhathaliseki ukuthi uphishekela ukwehlisa isisindo, amandla, noma ukuqina isikhathi eside, i-Mvmnt yakha uhlelo oluzungeze imigomo yakho, bese iqhubeka nokukucindezela udlule kuzo.

KUNGANI I-MVMNT

- Konke okudingayo, endaweni eyodwa: Okuwukuphela kwesipiliyoni sokuzivocavoca ekhaya okudingayo ukuze uqeqeshe, uncintisane, futhi wakhe ukuqina kwempilo.
- Qeqesha kunoma yisiphi isikrini: I-Mvmnt yakhelwe ukuba uhlelo lokusebenza lokuzivocavoca oluphelele lwe-TV,
iguqula igumbi lakho lokuphumula libe yisitudiyo sokuzivocavoca esigcwele. Ukhetha ukuqeqesha lapho uhamba khona? Thatha uhlelo lwakho kuselula, i-laptop, noma ithebhulethi ukuze uqhubeke lapho
ushiye khona.
- Izinhlelo zokuqeqesha ezenzelwe wena: Landela umjikelezo wokuqeqesha owakhelwe emigomweni yakho,
kungakhathaliseki ukuthi lokho kunciphisa isisindo, ukwakha amandla, noma ukuqeqeshwa kokuphila isikhathi eside. Uhlelo lwakho
luyashintsha njengoba wenza.

- Imincintiswano yokufaneleka ebukhoma: I-RepCon ingumncintiswano wokufaneleka ojabulisa kakhulu emhlabeni ekhaya. Ikhamera yakho yocingo ihlola ubuchwepheshe bakho futhi ibala ama-reps akho njengoba uncintisana ukukhuphuka ebhodini labaphambili.
- Izinhlelo zokuqeqesha ezenzelwe wena: Landela umjikelezo wokuqeqesha owakhelwe emigomweni yakho,
kungaba lokho ukwehlisa isisindo, ukwakha amandla, noma ukuqeqeshwa isikhathi eside. Uhlelo lwakho luyashintsha njengoba wenza.
- Umtapo wolwazi wokuzivocavoca ekhaya ongenakuqhathaniswa: Finyelela izikhathi ezingaphezu kuka-400 ezidingekayo
ezihlanganisa i-cardio, amandla, kanye nomzimba wengqondo - kusukela ku-HIIT kuya ku-yoga kuya ku-Pilates nokuningi. Izikhathi ezintsha zengezwa njalo, ngakho-ke kuhlala kukhona ukuzivocavoca okusha okulungele futhi okulindele.
- Ukuqeqeshwa kochwepheshe: Qeqesha nabaqeqeshi abangochwepheshe abaqondisa wonke ama-rep, baqhube ijubane lakho,
futhi bakusize ubone imiphumela.
- Umphakathi onamandla amakhulu: Xhumana nabantu abaphishekela imigomo efanayo.

Yabelana ngokunqoba, gubha inqubekela phambili, futhi uphokophele eqophelweni lakho elilandelayo
ndawonye.

I-REPCON: UMNCINTISWANO WOKUZILOBELA OKUPHILA

I-RepCon ingumncintiswano wokuzivocavoca ojabulisa kakhulu emhlabeni, lapho abaphikisi behlangabezana nokuqeqeshwa.

- Imincintiswano yamasonto onke ebukhoma: Njalo ngeviki iletha inselelo entsha. Xhuma,
ncintisana, futhi ukhuphuke izinga njengoba ufinyelela ama-reps amaningi ngangokunokwenzeka ku-
uhla lokuzivocavoca.
- Amabhodi wabaphambili wesikhathi sangempela: Bukela isibuyekezo sakho sezinga njengoba uhamba. Ufaka umsebenzi, sibala wonke umphikisi futhi sikubonise ngqo ukuthi umi kuphi, uphila kuphi.
- Ukulandelela ifomu okusebenzisa ifoni: Ngesikhathi se-RepCon ifoni yakho ilandelela wonke umphikisi ngesikhathi sangempela, ngakho amaphuzu akho abonisa umzamo wangempela kanye nobuchwepheshe bangempela.
- Ukuguquguquka kokufunwa: Uphuthelwe iseshini ebukhoma? Ayikho inkinga. Qhudelana ngesheduli yakho futhi usathola amazinga afanayo esikhathi sangempela kanye nokushesha okuncintisanayo.

Inqubomgomo Yobumfihlo: https://www.mvmnt.com/privacy-policy