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Ukuqeqeshwa kwamavidiyo kwansuku zonke okuvela kuCory Muscara (owayengumkhokheli, eNyuvesi yasePennsylvania) noMelli O'Brien (umsunguli wengqungquthela enkulu kunazo zonke yokucabanga emhlabeni) — kanye nezifundo nezinkulumo ezivela kothisha abakha ukuqaphela kwanamuhla: uJon Kabat-Zinn (umsunguli we-MBSR), uTara Brach, uMark Williams (Oxford) noJudson Brewer (Brown). Joyina abantu abangaphezu kwesigidi abakha umkhuba wokuzindla wangempela wansuku zonke.

- UMKHUBA WAKHO WOKUQAPHELA KWANSUKU ZONKE –

Njalo ekuseni, iseshini entsha yokuzindla eqondiswayo kanye nokuqeqeshwa kwamavidiyo okuvela kuCory noMelli. Akuyona ilabhulali yokuqukethwe oyipheqululayo — umkhuba wokuqaphela wansuku zonke obonakala kuwe, nsuku zonke. Izikhathi zansuku zonke ezingu-365 sezizonke.

– LOKHO OZOKUZWA –

✓ Yehlisa ukucindezeleka nokukhathazeka ngamasu okuzindla ngokucabanga okusekelwe ebufakazini

✓ Lala kangcono ngokuzindla kokulala okuqondiswayo, umculo wokulala oduduzayo kanye nemisindo ye-ambient

✓ Yakha ukugxila, ukuqina kanye nokucaca ngokomzwelo ngokuzijwayeza kwansuku zonke okuqhubekayo

✓ Phefumula kalula ngokuzivocavoca kokuphefumula okuqondiwe kanye nemikhuba emincane yokusekela okwamanje

✓ Funda ngokujulile ngezifundo zokucabanga ezijulile ezivela kuTara Brach, Vidyamala Burch, Rhonda Magee, Shamash Alidina, Rich Fernandez nabanye

– OTHISHA BOKUCABANGA ABASEKHAYA ELIPHEZULU –

Umkhuba wakho wansuku zonke uholwa nguCory noMelli. Uma ufuna ukujula, uzothola izifundo ezijulile, izingxoxo kanye nezingxoxo ezivela kubacwaningi, izindela kanye nodokotela abadale isisekelo sobufakazi bokucabanga kwanamuhla — Jon Kabat-Zinn, Tara Brach, Sharon Salzberg, Jack Kornfield, Dan Siegel (UCLA), Judson Brewer, Mark Williams (Oxford) nabanye.

– OKUPHAKATHI –

✓ Ukuqeqeshwa kwevidiyo okwenziwe ngokwezifiso nsuku zonke — ukuzindla okusha okuqondiswayo njalo ekuseni
✓ Ukuzindla okuqondiswayo okungaphezu kuka-2,000 kuzo zonke ubude, isitayela kanye nomgomo
✓ Izifundo zochwepheshe kanye nezinkulumo eziqoshiwe ezivela kothisha abaphambili bokuqaphela emhlabeni
✓ Ukuzindla ngokulala, izindaba zokulala kanye nomculo wokulala ozolisayo
✓ Ukuzivocavoca kokuphefumula kokucindezeleka, ukugxila kanye namandla
✓ Izingxoxo ezijulile noJon Kabat-Zinn, uSharon Salzberg, uJudson Brewer nabanye
✓ Isiqondiso somqeqeshi we-Mindfulness esenziwe ngokwezifiso ngokwemigomo yakho
✓ Izikhathi zokuzindla zemizuzu emi-5, 10, 15 kanye nama-20 — khetha ubude obufanela usuku lwakho
✓ Ukulandelela inqubekela phambili kanye nezincomo ezenziwe ngokwezifiso

Qala isivivinyo sakho samahhala namuhla.