MindShift CBT - Anxiety Relief

Lawula ukukhathazeka, ukucindezeleka, kanye nokwethuka nge-MindShift CBT. Thola amathuluzi amahhala, asekelwe yisayensi asekelwe ku-Cognitive Behavioral Therapy (CBT) ukukusiza ukuthi uhlele kabusha imicabango yakho, uphumule ingqondo yakho, futhi ubhekane nokwesaba kwakho.

Ulwa nokukhathazeka? Awuwedwa. I-MindShift CBT uhlelo lokusebenza lwamahhala lwezempilo yengqondo oluthuthukiswe ochwepheshe ukukunikeza amathuluzi aqinisekisiwe okuqeda ukukhathazeka.

Usebenzisa amasu asekelwe ebufakazini be-Cognitive Behavioral Therapy (CBT), i-MindShift CBT ikusiza ukuthi ufunde ukuphumula nokuqaphela, uthuthukise izindlela zokucabanga ezisebenza kahle, futhi uthathe izinyathelo ezisebenzayo zokubhekana nokukhathazeka kwakho.

LOKHO OKUTHOLAYO:

• Ithuluzi Elinamandla: Kusukela kujenali yemicabango kanye nesitebhisi sokwesaba kuya ekuzindleni okuqondisiwe kanye neforamu yomphakathi esekelayo.

• Amasu Asekelwe Yisayensi: Wonke amathuluzi asekelwe ezindleleni eziqinisekisiwe ze-Cognitive Behavioral Therapy (CBT).

• Ukulandelela Inqubekela phambili: Bona ngeso lengqondo uhambo lwakho lwempilo yengqondo ngokuhlola kwansuku zonke kanye nokuqonda.

• Kumahhala Njalo: Akukho okubhaliselwe, akukho zindleko ezifihliwe. Ukusekelwa okusebenzayo nokufinyelelekayo kuphela.

Kungakhathaliseki ukuthi ubhekene nokukhathazeka okuvamile, ukukhathazeka komphakathi, ukuhlaselwa uvalo, noma ukwesaba, i-MindShift CBT iyisiqondiso sakho somuntu siqu sempilo yengqondo engcono.

Landa namuhla bese uqala uhambo lwakho oluya engqondweni ezolile.