The Lab Training

With The Lab Training app, you’ll have access to workout programs designed to help you build strength, improve conditioning, and reach your health and fitness goals. Rooted in The Lab’s Full Spectrum Training philosophy, our coaching brings purpose to every workout—whatever your starting point.

Follow and track your workouts, nutrition, daily habits, and results, all with the guidance and support of your coach.

FEATURES:

- Access your training plans and track your workouts
- Follow along with exercise demonstrations and workout videos
- Track your meals and make better food choices
- Build consistency with daily habit tracking
- Set health and fitness goals and monitor your progress
- Earn milestone badges for personal bests and habit streaks
- Message your coach in real time
- Track body measurements and take progress photos
- Receive reminders for scheduled workouts and activities
- Connect your Apple Watch to track workouts, steps, habits, and more from your wrist
- Connect with Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition

Train with purpose. See your progress. Stay connected.

Download The Lab Training today and Train Like an Athlete.